At Downtown Behavioral Wellness we know that reaching out for therapy is a big first step in achieving mental well-being, and we’re committed to helping you find the right fit. We will work with you to answer all of the overwhelming questions that come up, such as:
- What type of therapist do I need?
- What are the different types of therapy?
- What is CBT or DBT, and what is the difference?
- How can mindfulness work in therapy?
Our dedicated team of providers are here to support clients no matter where they are in their therapeutic journey and will help you create the life that you envision for yourself. You can expect a warm, nonjudgmental environment and a tailored, informed approach. Personalized therapy with the right therapist allows you to focus on the mental health goals that you want to achieve.